'Twas the last day of Movember.... The #movembermobilityproject is finished for another year.… https://t.co/PDfmk2i8gQ

'Twas the last day of Movember....

The #movembermobilityproject is finished for another year.… https://t.co/PDfmk2i8gQ

— Optimize Physio (@optimizephysio) November 30, 2016

from Twitter https://twitter.com/optimizephysio

Tight 🐷 (hammies) can cause issues in the knee, hip, and low back! This is a great drill to… https://t.co/pRU6ly1wRL

Tight 🐷 (hammies) can cause issues in the knee, hip, and low back! This is a great drill to… https://t.co/pRU6ly1wRL

— Optimize Physio (@optimizephysio) November 30, 2016

from Twitter https://twitter.com/optimizephysio

Dug into the mobility tool box! Try the sheppards hook to get rid of any trigger points you have… https://t.co/4CpDUBocvD

Dug into the mobility tool box! Try the sheppards hook to get rid of any trigger points you have… https://t.co/4CpDUBocvD

— Optimize Physio (@optimizephysio) November 28, 2016

from Twitter https://twitter.com/optimizephysio

Day 26 of the #movembermobilityproject. Putting our deep neck flexor stabilization into… https://t.co/QXnMGMOsl0

Day 26 of the #movembermobilityproject. Putting our deep neck flexor stabilization into… https://t.co/QXnMGMOsl0

— Optimize Physio (@optimizephysio) November 27, 2016

from Twitter https://twitter.com/optimizephysio

Day 25 of the #movembermobilityproject. Neck stabilization is crucial in establishing neutral… https://t.co/bgoxbpGk3U

Day 25 of the #movembermobilityproject. Neck stabilization is crucial in establishing neutral… https://t.co/bgoxbpGk3U

— Optimize Physio (@optimizephysio) November 26, 2016

from Twitter https://twitter.com/optimizephysio

Day 24. Having trouble stretching out those deep hip flexors? It is important to know that the… https://t.co/4hPq5fAPLA

Day 24. Having trouble stretching out those deep hip flexors? It is important to know that the… https://t.co/4hPq5fAPLA

— Optimize Physio (@optimizephysio) November 25, 2016

from Twitter https://twitter.com/optimizephysio

Mo Money, Mo Problems (...for men's health issues). Only 7 days left of the… https://t.co/Ue8ax8n8KT

Mo Money, Mo Problems (...for men's health issues). Only 7 days left of the… https://t.co/Ue8ax8n8KT

— Optimize Physio (@optimizephysio) November 24, 2016

from Twitter https://twitter.com/optimizephysio

Got a case of the Mondays? Suffering from a headache after grinding through another long day at… https://t.co/CKauOcmhkK

Got a case of the Mondays? Suffering from a headache after grinding through another long day at… https://t.co/CKauOcmhkK

— Optimize Physio (@optimizephysio) November 21, 2016

from Twitter https://twitter.com/optimizephysio

Got a case of the Mondays? Suffering from a headache after grinding through another long day at… https://t.co/GN7d8Emu2A

Got a case of the Mondays? Suffering from a headache after grinding through another long day at… https://t.co/GN7d8Emu2A

— Optimize Physio (@optimizephysio) November 21, 2016

from Twitter https://twitter.com/optimizephysio

Instagram won't let me post my video! I can only assume it's because my moustache is too much… https://t.co/D6DTPUpXx7

Instagram won't let me post my video! I can only assume it's because my moustache is too much… https://t.co/D6DTPUpXx7

— Optimize Physio (@optimizephysio) November 20, 2016

from Twitter https://twitter.com/optimizephysio

Saturday night. You know what that means...Day 19 of the #movembermobilityproject and… https://t.co/KiOFpObV8N

Saturday night. You know what that means...Day 19 of the #movembermobilityproject and… https://t.co/KiOFpObV8N

— Optimize Physio (@optimizephysio) November 20, 2016

from Twitter https://twitter.com/optimizephysio

Saturday night. You know what that means...Day 19 of the #movembermobilityproject and… https://t.co/TuCfknDTFx

Saturday night. You know what that means...Day 19 of the #movembermobilityproject and… https://t.co/TuCfknDTFx

— Optimize Physio (@optimizephysio) November 20, 2016

from Twitter https://twitter.com/optimizephysio

Happy Friday and day 18 of the #movembermobilityproject! Feeling some pain in your feet after a… https://t.co/gTzLBsB2RB

Happy Friday and day 18 of the #movembermobilityproject! Feeling some pain in your feet after a… https://t.co/gTzLBsB2RB

— Optimize Physio (@optimizephysio) November 18, 2016

from Twitter https://twitter.com/optimizephysio

Congrats to Shannon Hart for winning a 30 minute massage and a @roguefitness Voodoo floss band!… https://t.co/rxUr26ud5o

Congrats to Shannon Hart for winning a 30 minute massage and a @roguefitness Voodoo floss band!… https://t.co/rxUr26ud5o

— Optimize Physio (@optimizephysio) November 17, 2016

from Twitter https://twitter.com/optimizephysio

#movembermobilityproject Day 16, the #MANnequinchallenge. SMASH & STRETCH! #2balls… https://t.co/hMnC9mZm8j

#movembermobilityproject Day 16, the #MANnequinchallenge.

SMASH & STRETCH!#2balls… https://t.co/hMnC9mZm8j

— Optimize Physio (@optimizephysio) November 16, 2016

from Twitter https://twitter.com/optimizephysio

Have you heard the news?! We are hosting our #movembermobilityproject Wrap Up Party on Saturday… https://t.co/HSmIRDPKRS

Have you heard the news?! We are hosting our #movembermobilityproject Wrap Up Party on Saturday… https://t.co/HSmIRDPKRS

— Optimize Physio (@optimizephysio) November 16, 2016

from Twitter https://twitter.com/optimizephysio

Day 14! Try this stretch to hit the tight corners around the hip joint. In addition to muscle… https://t.co/ITPO3xJEWC

Day 14! Try this stretch to hit the tight corners around the hip joint. In addition to muscle… https://t.co/ITPO3xJEWC

— Optimize Physio (@optimizephysio) November 15, 2016

from Twitter https://twitter.com/optimizephysio

Day 13 of the #movembermobilityproject. Working on some long leg distraction/traction. Great to… https://t.co/GYHjAqkzta

Day 13 of the #movembermobilityproject. Working on some long leg distraction/traction. Great to… https://t.co/GYHjAqkzta

— Optimize Physio (@optimizephysio) November 14, 2016

from Twitter https://twitter.com/optimizephysio

#movembermobilityproject Day 12 featuring the @mobilitywod @roguefitness VooDoo Floss Band. This… https://t.co/UsIVinHzYp

#movembermobilityproject Day 12 featuring the @mobilitywod @roguefitness VooDoo Floss Band. This… https://t.co/UsIVinHzYp

— Optimize Physio (@optimizephysio) November 12, 2016

from Twitter https://twitter.com/optimizephysio

Smash those quads! Day 11 of the #movembermobilityproject showcases the use of a kettlebell for… https://t.co/5E5vQoN3Jv

Smash those quads! Day 11 of the #movembermobilityproject showcases the use of a kettlebell for… https://t.co/5E5vQoN3Jv

— Optimize Physio (@optimizephysio) November 12, 2016

from Twitter https://twitter.com/optimizephysio

Just a reminder, if you would like to donate or join our team head over… https://t.co/3uBBoMsZAq

Just a reminder, if you would like to donate or join our team head over… https://t.co/3uBBoMsZAq

— Optimize Physio (@optimizephysio) November 10, 2016

from Twitter https://twitter.com/optimizephysio

Do you drive a desk for a living? You probably spend a good portion of your day sitting in a… https://t.co/uoqTmCOwSr

Do you drive a desk for a living? You probably spend a good portion of your day sitting in a… https://t.co/uoqTmCOwSr

— Optimize Physio (@optimizephysio) November 10, 2016

from Twitter https://twitter.com/optimizephysio

Ladies and gentleman. Our good friend Ron wants YOU to join us on Saturday November 26th at… https://t.co/kIMXomJEZq

Ladies and gentleman. Our good friend Ron wants YOU to join us on Saturday November 26th at… https://t.co/kIMXomJEZq

— Optimize Physio (@optimizephysio) November 10, 2016

from Twitter https://twitter.com/optimizephysio

Do you like Men? Do you like cupcakes?! Why not grab yourself some of these melt in your MOuth… https://t.co/pzsAYy394s

Do you like Men? Do you like cupcakes?! Why not grab yourself some of these melt in your MOuth… https://t.co/pzsAYy394s

— Optimize Physio (@optimizephysio) November 8, 2016

from Twitter https://twitter.com/optimizephysio

Day 7 of the #movembermobilityproject featuring The Trap Queen! Are you human? If you answered… https://t.co/9YBPf6BhNS

Day 7 of the #movembermobilityproject featuring The Trap Queen! Are you human? If you answered… https://t.co/9YBPf6BhNS

— Optimize Physio (@optimizephysio) November 7, 2016

from Twitter https://twitter.com/optimizephysio

Couch surfing on a Sunday?! Why not work on that shoulder stability?! It's #stabilitysunday, and… https://t.co/ZUz3aeINWj

Couch surfing on a Sunday?! Why not work on that shoulder stability?! It's #stabilitysunday, and… https://t.co/ZUz3aeINWj

— Optimize Physio (@optimizephysio) November 7, 2016

from Twitter https://twitter.com/optimizephysio

Day 4 of the #movembermobilityproject. Tight hip flexors can wreak havoc on your low back by… https://t.co/kZ5mPSnFG1

Day 4 of the #movembermobilityproject. Tight hip flexors can wreak havoc on your low back by… https://t.co/kZ5mPSnFG1

— Optimize Physio (@optimizephysio) November 4, 2016

from Twitter https://twitter.com/optimizephysio

Day 3 of the movembermobilityproject aka 🎶 "Baby got back" 🎶 Remember to share your posts with… https://t.co/SvslpLezuW

Day 3 of the movembermobilityproject aka 🎶 "Baby got back" 🎶

Remember to share your posts with… https://t.co/SvslpLezuW

— Optimize Physio (@optimizephysio) November 3, 2016

from Twitter https://twitter.com/optimizephysio

#movembermobilityproject Day 2! A great tool to open up that squat before a workout! Mo bros,… https://t.co/COomA9MIeJ

#movembermobilityproject Day 2! A great tool to open up that squat before a workout!

Mo bros,… https://t.co/COomA9MIeJ

— Optimize Physio (@optimizephysio) November 2, 2016

from Twitter https://twitter.com/optimizephysio

#movembermobilityproject Day 1 of 2016! It's finally here, the moment you have all been waiting… https://t.co/TbX2iZeHHs

#movembermobilityproject Day 1 of 2016! It's finally here, the moment you have all been waiting… https://t.co/TbX2iZeHHs

— Optimize Physio (@optimizephysio) November 1, 2016

from Twitter https://twitter.com/optimizephysio