Happy 1st Birthday to my main man D! Duke loves wrassling, snacks, beer, belly rubs, and hanging… https://t.co/NTmg4A97Cv

Happy 1st Birthday to my main man D! Duke loves wrassling, snacks, beer, belly rubs, and hanging… https://t.co/NTmg4A97Cv

— Optimize Physio (@optimizephysio) December 21, 2017

from Twitter https://twitter.com/optimizephysio

mstrooo6 get’s it! Embracing the concept of Stability>Mobility>Strength. You should be more like… https://t.co/yC5SudgeN8

mstrooo6 get’s it! Embracing the concept of Stability>Mobility>Strength. You should be more like… https://t.co/yC5SudgeN8

— Optimize Physio (@optimizephysio) December 17, 2017

from Twitter https://twitter.com/optimizephysio

After posting the final video of our Movember campaign we were deeply saddened by the news that… https://t.co/yt8oNiWy9m

After posting the final video of our Movember campaign we were deeply saddened by the news that… https://t.co/yt8oNiWy9m

— Optimize Physio (@optimizephysio) December 2, 2017

from Twitter https://twitter.com/optimizephysio

Thanks for the kind words @Getleanhq 😊! Glad we could help you out! Deskbound is a great read.… https://t.co/YN5XqXxxOm

Thanks for the kind words @Getleanhq 😊! Glad we could help you out! Deskbound is a great read.… https://t.co/YN5XqXxxOm

— Optimize Physio (@optimizephysio) December 2, 2017

from Twitter https://twitter.com/optimizephysio

The 2017 edition of the #movembermobilityproject has come to an end. A huge THANK YOU to… https://t.co/v2DOnUQJXf

The 2017 edition of the #movembermobilityproject has come to an end. A huge THANK YOU to… https://t.co/v2DOnUQJXf

— Optimize Physio (@optimizephysio) December 1, 2017

from Twitter https://twitter.com/optimizephysio

The 2017 edition of the #movembermobilityproject has come to an end. A huge THANK YOU to… https://t.co/gCrgDbp8Gd

The 2017 edition of the #movembermobilityproject has come to an end. A huge THANK YOU to… https://t.co/gCrgDbp8Gd

— Optimize Physio (@optimizephysio) December 1, 2017

from Twitter https://twitter.com/optimizephysio

Open up those shoulders! Try these two simple mobility drills to keep the chest opened up and… https://t.co/hNkgoQTVzp

Open up those shoulders! Try these two simple mobility drills to keep the chest opened up and… https://t.co/hNkgoQTVzp

— Optimize Physio (@optimizephysio) November 29, 2017

from Twitter https://twitter.com/optimizephysio

Don’t let muscle tightness in your low back slow you down! Here’s a simple way to release some… https://t.co/MlC6WCnC7M

Don’t let muscle tightness in your low back slow you down! Here’s a simple way to release some… https://t.co/MlC6WCnC7M

— Optimize Physio (@optimizephysio) November 27, 2017

from Twitter https://twitter.com/optimizephysio

Don’t let muscle tightness in your low back slow you down! Here’s a simple way to release some… https://t.co/6Zrn3r6I26

Don’t let muscle tightness in your low back slow you down! Here’s a simple way to release some… https://t.co/6Zrn3r6I26

— Optimize Physio (@optimizephysio) November 27, 2017

from Twitter https://twitter.com/optimizephysio

Give those upper traps some TLC at the gym with this barbell smash! You can also achieve a… https://t.co/IaojUXdz4Z

Give those upper traps some TLC at the gym with this barbell smash! You can also achieve a… https://t.co/IaojUXdz4Z

— Optimize Physio (@optimizephysio) November 25, 2017

from Twitter https://twitter.com/optimizephysio

Happy Sunday! Here’s a little trick to help you keep those forearms nice and loose. If the wrist… https://t.co/CxX04BQg8K

Happy Sunday! Here’s a little trick to help you keep those forearms nice and loose. If the wrist… https://t.co/CxX04BQg8K

— Optimize Physio (@optimizephysio) November 20, 2017

from Twitter https://twitter.com/optimizephysio

At the half way point of #Movember! It’s been a solid couple of weeks! The donations continue to… https://t.co/mFMren6cqx

At the half way point of #Movember! It’s been a solid couple of weeks! The donations continue to… https://t.co/mFMren6cqx

— Optimize Physio (@optimizephysio) November 16, 2017

from Twitter https://twitter.com/optimizephysio

Monday’s are for....looking after your groin! This builds off of yesterday’s video we posted… https://t.co/pYFyjD6TuO

Monday’s are for....looking after your groin! This builds off of yesterday’s video we posted… https://t.co/pYFyjD6TuO

— Optimize Physio (@optimizephysio) November 13, 2017

from Twitter https://twitter.com/optimizephysio

Just posted a photo https://t.co/ydjFCSWaUY

Just posted a photo https://t.co/ydjFCSWaUY

— Optimize Physio (@optimizephysio) November 11, 2017

from Twitter https://twitter.com/optimizephysio

Sometimes daily self mobilization just isn’t enough to keep your body running in top form. After… https://t.co/tuT6NqcrkN

Sometimes daily self mobilization just isn’t enough to keep your body running in top form. After… https://t.co/tuT6NqcrkN

— Optimize Physio (@optimizephysio) November 11, 2017

from Twitter https://twitter.com/optimizephysio

#factfriday - one of the reasons you are noticing so many glorious upper lip sweaters around… https://t.co/xsqCKPEA4k

#factfriday - one of the reasons you are noticing so many glorious upper lip sweaters around… https://t.co/xsqCKPEA4k

— Optimize Physio (@optimizephysio) November 10, 2017

from Twitter https://twitter.com/optimizephysio

Ever find your ankle(s) feels jammed up at the bottom of a squat? Try out this mobility drill to… https://t.co/O6eAi2H7rj

Ever find your ankle(s) feels jammed up at the bottom of a squat? Try out this mobility drill to… https://t.co/O6eAi2H7rj

— Optimize Physio (@optimizephysio) November 10, 2017

from Twitter https://twitter.com/optimizephysio

It’s hockey season! Make sure that upper back is nimbly bimbly so you can rip it top shelf where… https://t.co/SHxRqY5KiO

It’s hockey season! Make sure that upper back is nimbly bimbly so you can rip it top shelf where… https://t.co/SHxRqY5KiO

— Optimize Physio (@optimizephysio) November 6, 2017

from Twitter https://twitter.com/optimizephysio

Having some low back tightness after a full day of wrestling with your buddies like Duke? Try… https://t.co/WCg2EhGJYs

Having some low back tightness after a full day of wrestling with your buddies like Duke? Try… https://t.co/WCg2EhGJYs

— Optimize Physio (@optimizephysio) November 3, 2017

from Twitter https://twitter.com/optimizephysio

..... be afraid. Be very afraid. 🔪 #movembermobilityproject https://t.co/tdDxb6KOSu

..... be afraid. Be very afraid. 🔪#movembermobilityproject https://t.co/tdDxb6KOSu

— Optimize Physio (@optimizephysio) November 1, 2017

from Twitter https://twitter.com/optimizephysio

Suited up and ready for the day! Happy Halloween friends! 🎃🎃🎃 @ Optimize Physiotherapy &… https://t.co/0IzP46if7c

Suited up and ready for the day! Happy Halloween friends!

🎃🎃🎃 @ Optimize Physiotherapy &… https://t.co/0IzP46if7c

— Optimize Physio (@optimizephysio) October 31, 2017

from Twitter https://twitter.com/optimizephysio

Happy Halloween! We have a 🐉 and a 🐄 running the clinic today! Optimize wouldn’t be what is… https://t.co/FUTWnAc2Q9

Happy Halloween! We have a 🐉 and a 🐄 running the clinic today! Optimize wouldn’t be what is… https://t.co/FUTWnAc2Q9

— Optimize Physio (@optimizephysio) October 31, 2017

from Twitter https://twitter.com/optimizephysio

7 days until Movember, and the 3rd annual #movembermobilityproject! Thanks to @splendidbastard,… https://t.co/k8wJiM2C1L

7 days until Movember, and the 3rd annual #movembermobilityproject! Thanks to @splendidbastard,… https://t.co/k8wJiM2C1L

— Optimize Physio (@optimizephysio) October 25, 2017

from Twitter https://twitter.com/optimizephysio

This picture hangs on my wall. This was taken the last night @thehipdotcom played at Rexall… https://t.co/OHOuCPyjQh

This picture hangs on my wall. This was taken the last night @thehipdotcom played at Rexall… https://t.co/OHOuCPyjQh

— Optimize Physio (@optimizephysio) October 18, 2017

from Twitter https://twitter.com/optimizephysio

Enjoyed a relaxing weekend up at the lake with this lovely crew! Nothing beats that cabin life… https://t.co/LF8DAu054D

Enjoyed a relaxing weekend up at the lake with this lovely crew! Nothing beats that cabin life… https://t.co/LF8DAu054D

— Optimize Physio (@optimizephysio) October 16, 2017

from Twitter https://twitter.com/optimizephysio

This just made my day. Stories like this make me proud to be a physiotherapist. I consider… https://t.co/ZKpqhZgQoG

This just made my day. Stories like this make me proud to be a physiotherapist. I consider… https://t.co/ZKpqhZgQoG

— Optimize Physio (@optimizephysio) September 29, 2017

from Twitter https://twitter.com/optimizephysio

GUESS WHO'S BACK?! . BACK AGAIN! . VICKY'S BACK! . TELL YOUR FRIENDS!!! . We are beyond thrilled… https://t.co/87Me4j7XFG

GUESS WHO'S BACK?!
.
BACK AGAIN!
.
VICKY'S BACK!
.
TELL YOUR FRIENDS!!!
.
We are beyond thrilled… https://t.co/87Me4j7XFG

— Optimize Physio (@optimizephysio) September 27, 2017

from Twitter https://twitter.com/optimizephysio

Want to avoid that gnarly pain after crushing a leg day? Is your knee swollen after suffering a… https://t.co/ITGlOG24qZ

Want to avoid that gnarly pain after crushing a leg day? Is your knee swollen after suffering a… https://t.co/ITGlOG24qZ

— Optimize Physio (@optimizephysio) September 22, 2017

from Twitter https://twitter.com/optimizephysio

#flashbackfriday to a simpler time of frosted tips and long flowing curls. I know what you're… https://t.co/HNoJBjBSJ5

#flashbackfriday to a simpler time of frosted tips and long flowing curls. I know what you're… https://t.co/HNoJBjBSJ5

— Optimize Physio (@optimizephysio) August 25, 2017

from Twitter https://twitter.com/optimizephysio

The struggle is real. 🐶😴 Sleepy start to this Tuesday morning! Time to get up and get moving… https://t.co/PqNhhm15QT

The struggle is real. 🐶😴 Sleepy start to this Tuesday morning! Time to get up and get moving… https://t.co/PqNhhm15QT

— Optimize Physio (@optimizephysio) August 15, 2017

from Twitter https://twitter.com/optimizephysio

Are you having knee trouble like friend of the clinic, Jon Snow? Then call us and get it checked… https://t.co/xKBiWVbgad

Are you having knee trouble like friend of the clinic, Jon Snow? Then call us and get it checked… https://t.co/xKBiWVbgad

— Optimize Physio (@optimizephysio) August 10, 2017

from Twitter https://twitter.com/optimizephysio

We are beyond excited to announce the newest member of #teamoptimize, Jack Haworth! Originally… https://t.co/na0zfq5CR1

We are beyond excited to announce the newest member of #teamoptimize, Jack Haworth! Originally… https://t.co/na0zfq5CR1

— Optimize Physio (@optimizephysio) July 26, 2017

from Twitter https://twitter.com/optimizephysio

#takeovertuesday with @yegfit today! Follow their story throughout the day and see what we do in… https://t.co/SffGARtlBc

#takeovertuesday with @yegfit today! Follow their story throughout the day and see what we do in… https://t.co/SffGARtlBc

— Optimize Physio (@optimizephysio) June 27, 2017

from Twitter https://twitter.com/optimizephysio

We are looking for a new physiotherapist to join our crew. Full time position, starting on July… https://t.co/LTZo3oywCT

We are looking for a new physiotherapist to join our crew. Full time position, starting on July… https://t.co/LTZo3oywCT

— Optimize Physio (@optimizephysio) June 21, 2017

from Twitter https://twitter.com/optimizephysio

Bardio Blast! #yegfitness #yegphysio #barbellcycling #bardio #iamyegfit @ CrossFit Armoury https://t.co/gYpsX18hJQ

Bardio Blast! #yegfitness #yegphysio #barbellcycling #bardio #iamyegfit @ CrossFit Armoury https://t.co/gYpsX18hJQ

— Optimize Physio (@optimizephysio) June 13, 2017

from Twitter https://twitter.com/optimizephysio

Great workout to kick off the weekend at @cfbelltown this afternoon! We did "Nancy" - 5 rounds… https://t.co/T0lRLW9CLi

Great workout to kick off the weekend at @cfbelltown this afternoon! We did "Nancy" - 5 rounds… https://t.co/T0lRLW9CLi

— Optimize Physio (@optimizephysio) June 9, 2017

from Twitter https://twitter.com/optimizephysio

#stabilitysunday! Had a great barbell cycling workout this morning, or as I like to call it… https://t.co/farEjutK2O

#stabilitysunday! Had a great barbell cycling workout this morning, or as I like to call it… https://t.co/farEjutK2O

— Optimize Physio (@optimizephysio) May 28, 2017

from Twitter https://twitter.com/optimizephysio

Our very own Jamie Easter calling her shot before dropping this putt at the first annual… https://t.co/741CifCYhB

Our very own Jamie Easter calling her shot before dropping this putt at the first annual… https://t.co/741CifCYhB

— Optimize Physio (@optimizephysio) May 26, 2017

from Twitter https://twitter.com/optimizephysio

Help to prevent that post workout soreness with some #voodoofloss bands from @mobilitywod. We… https://t.co/IbDfFU25sS

Help to prevent that post workout soreness with some #voodoofloss bands from @mobilitywod. We… https://t.co/IbDfFU25sS

— Optimize Physio (@optimizephysio) May 25, 2017

from Twitter https://twitter.com/optimizephysio

Happy May 2-4 friends! Beautiful day at the @salmonarmgc. Don't let your mobility take a… https://t.co/4J5vFZgQf7

Happy May 2-4 friends! Beautiful day at the @salmonarmgc. Don't let your mobility take a… https://t.co/4J5vFZgQf7

— Optimize Physio (@optimizephysio) May 20, 2017

from Twitter https://twitter.com/optimizephysio

We starterd this beautiful mini Friday with an early round at @ranchgolfcourse with @gorhckmn… https://t.co/xNJIfabdHr

We starterd this beautiful mini Friday with an early round at @ranchgolfcourse with @gorhckmn… https://t.co/xNJIfabdHr

— Optimize Physio (@optimizephysio) May 11, 2017

from Twitter https://twitter.com/optimizephysio

Way to go Alex!!! https://t.co/qK2TpydC9K

Way to go Alex!!! https://t.co/qK2TpydC9K

— Optimize Physio (@optimizephysio) May 5, 2017

from Twitter https://twitter.com/optimizephysio

Tough loss tonight @edmontonoilers. Not to worry, #YEG will be ready for Wednesday when we… https://t.co/lwd2UPjX6C

Tough loss tonight @edmontonoilers. Not to worry, #YEG will be ready for Wednesday when we… https://t.co/lwd2UPjX6C

— Optimize Physio (@optimizephysio) May 1, 2017

from Twitter https://twitter.com/optimizephysio

The boys of summer are back at it again. Even with a slow start we still believe! Have a great… https://t.co/hUctUuEgMZ

The boys of summer are back at it again. Even with a slow start we still believe! Have a great… https://t.co/hUctUuEgMZ

— Optimize Physio (@optimizephysio) April 29, 2017

from Twitter https://twitter.com/optimizephysio

Hola amigos! Make sure you get in a proper warmup before your first few rounds of the year to… https://t.co/s7XcVVz8DN

Hola amigos! Make sure you get in a proper warmup before your first few rounds of the year to… https://t.co/s7XcVVz8DN

— Optimize Physio (@optimizephysio) April 17, 2017

from Twitter https://twitter.com/optimizephysio

Big win by Team Canada! Keep it going teamgushue! #heaveaway #wishwehadbluestar @ Northlands… https://t.co/mnaazV8bW7

Big win by Team Canada! Keep it going teamgushue! #heaveaway #wishwehadbluestar @ Northlands… https://t.co/mnaazV8bW7

— Optimize Physio (@optimizephysio) April 1, 2017

from Twitter https://twitter.com/optimizephysio

Cheering on teamgushue at the World Men's Curling Championships! Go Canada! #newfoundlandpride… https://t.co/e9Lqo7oUhA

Cheering on teamgushue at the World Men's Curling Championships! Go Canada! #newfoundlandpride… https://t.co/e9Lqo7oUhA

— Optimize Physio (@optimizephysio) April 1, 2017

from Twitter https://twitter.com/optimizephysio

13 degrees in #yeg on a Friday afternoon! Anybody else anxious for some golf🏌 ? Check out our… https://t.co/Q8U4YAvwxx

13 degrees in #yeg on a Friday afternoon! Anybody else anxious for some golf🏌 ? Check out our… https://t.co/Q8U4YAvwxx

— Optimize Physio (@optimizephysio) March 31, 2017

from Twitter https://twitter.com/optimizephysio

#internationalpuppyday might be the best social media day of the year! 🐶🐕🐩🐺 https://t.co/wXZyriqOfL

#internationalpuppyday might be the best social media day of the year! 🐶🐕🐩🐺 https://t.co/wXZyriqOfL

— Optimize Physio (@optimizephysio) March 23, 2017

from Twitter https://twitter.com/optimizephysio

We are looking for another Massage Therapist to join our crew! If you are an RMT looking to work… https://t.co/RD75ae2SNC

We are looking for another Massage Therapist to join our crew! If you are an RMT looking to work… https://t.co/RD75ae2SNC

— Optimize Physio (@optimizephysio) March 13, 2017

from Twitter https://twitter.com/optimizephysio

Post #17point3 mobility this morning @crossfitarmoury! If you missed it, no need to worry. Start… https://t.co/R3MwZJsxaq

Post #17point3 mobility this morning @crossfitarmoury! If you missed it, no need to worry. Start… https://t.co/R3MwZJsxaq

— Optimize Physio (@optimizephysio) March 12, 2017

from Twitter https://twitter.com/optimizephysio

Duke, the newest member of the Optimize crew, wants to wish everyone in #yeg a warm and cozy… https://t.co/iQDS9rPaAu

Duke, the newest member of the Optimize crew, wants to wish everyone in #yeg a warm and cozy… https://t.co/iQDS9rPaAu

— Optimize Physio (@optimizephysio) March 11, 2017

from Twitter https://twitter.com/optimizephysio

Spent the weekend learning the @functionalmvmt #SFMA with some brilliant clinicians from #yeg… https://t.co/CRAM9HA0fw

Spent the weekend learning the @functionalmvmt #SFMA with some brilliant clinicians from #yeg… https://t.co/CRAM9HA0fw

— Optimize Physio (@optimizephysio) March 6, 2017

from Twitter https://twitter.com/optimizephysio

Friday got us like... HAVE A GREAT WEEKEND! #yegfitness #yegphysio #Repost @OilersNation with… https://t.co/GC9vNHG5CA

Friday got us like...

HAVE A GREAT WEEKEND!#yegfitness #yegphysio#Repost @OilersNation with… https://t.co/GC9vNHG5CA

— Optimize Physio (@optimizephysio) February 17, 2017

from Twitter https://twitter.com/optimizephysio

Because we missed #TBT, here's a #flashbackfriday. This week marks the 2 year anniversary of… https://t.co/uNRBKX4EVD

Because we missed #TBT, here's a #flashbackfriday. This week marks the 2 year anniversary of… https://t.co/uNRBKX4EVD

— Optimize Physio (@optimizephysio) January 27, 2017

from Twitter https://twitter.com/optimizephysio

5 months ago, 4jnell was in a car accident. She suffered from whiplash, and serious low back… https://t.co/rGpfrMl6vc

5 months ago, 4jnell was in a car accident. She suffered from whiplash, and serious low back… https://t.co/rGpfrMl6vc

— Optimize Physio (@optimizephysio) January 18, 2017

from Twitter https://twitter.com/optimizephysio

Tonight I was fortunate enough to be awarded "Best Physiotherapist in Edmonton" at the… https://t.co/pK5qJMm0JE

Tonight I was fortunate enough to be awarded "Best Physiotherapist in Edmonton" at the… https://t.co/pK5qJMm0JE

— Optimize Physio (@optimizephysio) January 5, 2017

from Twitter https://twitter.com/optimizephysio