caroannemarie sits at a desk for 8 hours a day. She always ensures her posture is in check, and strengthens the muscles in her upper back and around her shoulders daily. Carolyn has no… https://t.co/z3OenUmLpq
— Optimize Physio (@optimizephysio) October 10, 2018
schwailey_d is rocking her hardware in the clinic today after tackling @melsroadrace in Banff! Congrats to Dawn for flying through the mountains ⛰ at extreme speeds! She established a PR… https://t.co/isLbci6vNV
— Optimize Physio (@optimizephysio) September 24, 2018
Who’s jacked for the weekend?!? #flexfriday
— Optimize Physio (@optimizephysio) August 17, 2018
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Happy Friday friends!!! Have a great weekend!
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💪🤙👊
.#yegphysio #yegfitness #yegmassage https://t.co/mWubp2Vnvc
On Wednesday August 22nd, #teamoptimize will be competing in the MS First Truck Drive For A Cure! We are taking part to help raise money and awareness for multiple sclerosis (MS). Our… https://t.co/kK98SuRrq2
— Optimize Physio (@optimizephysio) August 15, 2018
On Wednesday August 22nd, #teamoptimize will be competing in the MS First Truck Drive For A Cure! We are taking part to help raise money and awareness for multiple sclerosis (MS). Our… https://t.co/T1tSrs29X9
— Optimize Physio (@optimizephysio) August 15, 2018
Attacking this week like our fearless leader El Arri McWatto. Crushing it in the ring and in the clinic! Señor Arri is enjoying a well deserved vacation in Mexico, but the clinic is… https://t.co/Qy3iJsJ3sZ
— Optimize Physio (@optimizephysio) July 25, 2018
Are you constantly battling tight hamstrings that are sore with… https://t.co/yM4M3aXgwv
— Optimize Physio (@optimizephysio) May 8, 2018
The team at Optimize Physiotherapy are dedicated to providing rehabilitation… https://t.co/BM79CZ07zO
— Optimize Physio (@optimizephysio) May 7, 2018
May is National Physiotherapy month! Tell us how physiotherapy has helped you… https://t.co/XNKSEC9gbv
— Optimize Physio (@optimizephysio) May 6, 2018
Not only do Optimize physiotherapists do hands on manual therapy, they may… https://t.co/s5oddbuytr
— Optimize Physio (@optimizephysio) May 5, 2018
Being upside down requires a lot of effort, and demands recruitment of a… https://t.co/kVPxvEyt9R
— Optimize Physio (@optimizephysio) May 4, 2018
The sun has been shining and it has been nice enough to get outside and start… https://t.co/1SbN9FTYR9
— Optimize Physio (@optimizephysio) May 3, 2018
Whether you are looking to feel relaxed, work on an injury, or treat… https://t.co/2wctNolGko
— Optimize Physio (@optimizephysio) May 2, 2018
Do you have a fitness goal but not sure how to reach it? Are you struggling… https://t.co/dcy6iu3nbV
— Optimize Physio (@optimizephysio) May 1, 2018
April 30 - O
— Optimize Physio (@optimizephysio) April 30, 2018

Did you know Optimize direct bills to 19 different insurance companies? We… https://t.co/nMEy5xHSoz
The overhead squat is a great tool for working on balance, strength, and stability. It is a full… https://t.co/gSDvTqfGzm
— Optimize Physio (@optimizephysio) April 29, 2018
Often people ask what is the difference between mobility and flexibility.
— Optimize Physio (@optimizephysio) April 28, 2018
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Flexibility… https://t.co/XiLcwATOOz
Spring, is that really you? This winter may have seemed like it would never end, but with these… https://t.co/mw7Z7aCXUN
— Optimize Physio (@optimizephysio) April 27, 2018
On April 14th Team Seth “Row”gen and the Optimizers were 1 of 10 teams who participated in a… https://t.co/cGWPJAMgYM
— Optimize Physio (@optimizephysio) April 26, 2018
At Optimize Physiotherapy our physios and massage therapists will often use the help of certain… https://t.co/AJEGYneZaf
— Optimize Physio (@optimizephysio) April 25, 2018
Get ready for the next version of our newsletter, The Optimizer! It will be in your inbox in two… https://t.co/rrXTmz4FSF
— Optimize Physio (@optimizephysio) April 24, 2018
Transcutaneous Electrical Nerve Stimulation (TENS) is the use of electric current produced by a… https://t.co/V6vYF6K2Lr
— Optimize Physio (@optimizephysio) April 23, 2018
Get up and get moving friends! Last Wednesday we went next door to theprojct_yeg and got our… https://t.co/u09fC2gQbu
— Optimize Physio (@optimizephysio) April 22, 2018
Have you been in a motor vehicle accident?
— Optimize Physio (@optimizephysio) April 21, 2018
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Are you wondering what your next steps… https://t.co/CAnfxJLxAq
FRI-YAY!
— Optimize Physio (@optimizephysio) April 20, 2018
Someone is excited it is Friday! Are you?
Have a great weekend… https://t.co/IyadY3IxKt
We’d love to give a big shout-out to our MOBILITY FAITHFULS!
— Optimize Physio (@optimizephysio) April 19, 2018
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Mobility is defined as the… https://t.co/bQW03G2beB
Are you a corporate business looking for a way to thank your employees? Are you hosting a… https://t.co/dBtThfI1Bm
— Optimize Physio (@optimizephysio) April 18, 2018
We know you've been pacing around, cooped up all
— Optimize Physio (@optimizephysio) April 17, 2018
winter, waiting to get out there and run!… https://t.co/uVZUAo4Ny9
As fitness evolves, so does the risk for injury. During your treatment, one of our Optimize… https://t.co/svaiWKrfEH
— Optimize Physio (@optimizephysio) April 16, 2018
What are your Sunday-Funday plans!? #sundayfunday #yeg #teamoptimize @ Optimize Physiotherapy &… https://t.co/tXRpDUdkQe
— Optimize Physio (@optimizephysio) April 15, 2018
Yesterday Optimize Massage Therapist Holly hollyschroter was delivering massages at Grant… https://t.co/00lxt09OYB
— Optimize Physio (@optimizephysio) April 14, 2018
#proactive #preparation #doyourbest #optimizephysio #yegphysio #yegmassage #yegnutrition… https://t.co/PVxV7ERhGM
— Optimize Physio (@optimizephysio) April 12, 2018
For a lot of us in our busy world staying in shape means going to the gym and lifting weights.… https://t.co/tGf3S9puPs
— Optimize Physio (@optimizephysio) April 11, 2018
10 reasons to get a massage
— Optimize Physio (@optimizephysio) April 10, 2018
1. Relieve stress
2. Reduce anxiety
3. Reduce muscle tension
4.… https://t.co/lJKjEjFfRa
Happy Monday to you!
— Optimize Physio (@optimizephysio) April 9, 2018
.#happymonday #yegphysio #yegmassage #yegfitness #yegnutrition… https://t.co/R3grkAFvQd
For those of you watching The Masters this weekend you may be wondering how Tiger and the rest… https://t.co/DDTyhKJS3M
— Optimize Physio (@optimizephysio) April 9, 2018
Wondering what your resting metabolic rate is?
— Optimize Physio (@optimizephysio) April 6, 2018
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Your resting metabolic rate or RMR reflects… https://t.co/38rMl3m4os
The concept of core stabilization is generally considered to be the most important element of… https://t.co/0K36DRKjtQ
— Optimize Physio (@optimizephysio) April 5, 2018
Self myofascial release, such as foam rolling, is a great at home tool to keep fascia mobile and… https://t.co/90V00EB5vt
— Optimize Physio (@optimizephysio) April 4, 2018
Now that the snow is starting to melt, what makes you most excited for spring?
— Optimize Physio (@optimizephysio) April 3, 2018
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Do you like… https://t.co/0AmmfWkjLz
At Optimize Physiotherapy & Sports Injury Clinic, we are here to help get
— Optimize Physio (@optimizephysio) April 2, 2018
your body ready for a… https://t.co/u1r7B89x5o
Happy Easter Everyone! #floppyears #yegfitness #yegphysio https://t.co/fbKcgmzW2R
— Optimize Physio (@optimizephysio) April 1, 2018
Each kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders,… https://t.co/kaNff2kD0z
— Optimize Physio (@optimizephysio) March 30, 2018
Guess who's excited for the Easter Bunny!?
— Optimize Physio (@optimizephysio) March 29, 2018
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.#yegmovement #yegohysio #easterbunnyiscoming… https://t.co/fBMrTvV8sJ
Our Optimize team is always working together to serve you better. When your healthcare… https://t.co/f9Ks1WzgHH
— Optimize Physio (@optimizephysio) March 28, 2018
Did you know that Optimize has a variety of fitness equipment in the clinic but is also directly… https://t.co/6v9Gdqeb6b
— Optimize Physio (@optimizephysio) March 27, 2018
Did you know that Optimize has a variety of fitness equipment in the clinic but is also directly… https://t.co/zRK4kkBwj0
— Optimize Physio (@optimizephysio) March 27, 2018
Swinging into Monday from Nuevo Vallarta!
— Optimize Physio (@optimizephysio) March 26, 2018
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.#springbreak #nueovallarta #beauty #friendship… https://t.co/NZ9N7k2qCL
Are you looking for a clinic who direct bills? Look no further. Optimize direct bills to the… https://t.co/IojJczymb8
— Optimize Physio (@optimizephysio) March 25, 2018
Optimize has 3 Registered Massage Therapists on our team. Not only is massage therapy beneficial… https://t.co/DHd3Fji9ez
— Optimize Physio (@optimizephysio) March 24, 2018
Fascial movement taping (FMT) is a form of kinesiology taping based on the concept that multiple… https://t.co/UVy684lj9u
— Optimize Physio (@optimizephysio) March 23, 2018
At Optimize we believe in quality over quantity. We strive to deliver quality care to clients… https://t.co/mkhPXUzVkX
— Optimize Physio (@optimizephysio) March 22, 2018
Spring has sprung!
— Optimize Physio (@optimizephysio) March 21, 2018
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.#teamoptimize #yegphysio #yegfitness #yegmassage #yegnutrition… https://t.co/brVfQrHmje
That’s right! It’s spring time and we are continuing to grow!!!
— Optimize Physio (@optimizephysio) March 20, 2018
Optimize is looking for a… https://t.co/cziYkBCnhi
Air Relax uses the most advanced digitally controlled air pressure system to provide dynamic… https://t.co/EwlI02ac8W
— Optimize Physio (@optimizephysio) March 18, 2018
Happy St. Patrick’s Day!
— Optimize Physio (@optimizephysio) March 17, 2018
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.#yegphysio #yegfitness #yegmovement #yegmassage… https://t.co/i3JsjFpeyn
Have you visited our website lately? Check us out at https://t.co/VgfCekG1Qe to learn more about… https://t.co/MikfaODofd
— Optimize Physio (@optimizephysio) March 16, 2018
Acupuncture is a traditional Chinese medical treatment of body dysfunction by the insertion of… https://t.co/uAdpErGYPc
— Optimize Physio (@optimizephysio) March 15, 2018
Optimize is growing!
— Optimize Physio (@optimizephysio) March 14, 2018
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We are looking to add another full time physiotherapist to our team.… https://t.co/CePtDez0Ua
At Optimize we have 3 Registered Massage Therapists on our team. We offer a variety of massage… https://t.co/YHVI2RGsvg
— Optimize Physio (@optimizephysio) March 13, 2018
Fitness is constantly evolving and so is the potential for injury. As clinicians we can no… https://t.co/3VmsEy2EkM
— Optimize Physio (@optimizephysio) March 12, 2018
Are you suffering from shoulder pain?
— Optimize Physio (@optimizephysio) March 12, 2018
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Most shoulder issues, regardless of the type of… https://t.co/SmOmhI2vKI
Are you suffering from shoulder pain?
— Optimize Physio (@optimizephysio) March 12, 2018
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Most shoulder issues, regardless of the type of… https://t.co/arQZWAtvBp
Are you as excited for Friday’s as we are?
— Optimize Physio (@optimizephysio) March 9, 2018
Optimize wants to know how you kick off your weekend?… https://t.co/6X6krqhYDq
Proper knee function is essential as the knee is more complicated than it may seem and a very… https://t.co/g3cfliR8pn
— Optimize Physio (@optimizephysio) March 8, 2018
MID WEEK GRIND
— Optimize Physio (@optimizephysio) March 7, 2018
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Happy Wednesday friends. Enjoy some motivation from Optimize Physiotherapist,… https://t.co/QPTAUNITg7
Look no further, Optimize has teamed up with Dietitian Jenny Brown and she is here to support… https://t.co/VkVVlBpXkV
— Optimize Physio (@optimizephysio) March 7, 2018
Traction is the force applied and spinal decompression is the result of that force. This force… https://t.co/JADMFJAAOI
— Optimize Physio (@optimizephysio) March 5, 2018
When performing an exercise it is very important to focus on the specific areas you are trying… https://t.co/dOTeT3cEm4
— Optimize Physio (@optimizephysio) March 4, 2018
Happy snowy Saturday friends! We want to know what your favorite winter activity is!? #yegwinter… https://t.co/edKD06qiYM
— Optimize Physio (@optimizephysio) March 3, 2018
Manual therapy or joint mobilization can alleviate pain and restore movement. At Optimize Physio… https://t.co/nv1YFAWDwS
— Optimize Physio (@optimizephysio) March 2, 2018
Deep tissue massage uses firm pressure to reach the deeper layers of muscle and the connective… https://t.co/FUMZTkMLII
— Optimize Physio (@optimizephysio) March 2, 2018
Manual therapy or joint mobilization can alleviate pain and restore movement. At Optimize Physio… https://t.co/nv1YFAWDwS
— Optimize Physio (@optimizephysio) March 2, 2018
The Optimize Team.
— Optimize Physio (@optimizephysio) February 26, 2018
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Working together for you, Edmonton. #yegphysio #yegmassage #yegnutrition… https://t.co/rogu5wE6TQ
The Optimize Team. Working together for you Edmonton! #teamwork #yegphysio #yegmassage… https://t.co/GwXfD7ywpx
— Optimize Physio (@optimizephysio) February 26, 2018
Shockwave therapy is a new non-invasive treatment that is used to assist during a physiotherapy… https://t.co/pd46r6q38F
— Optimize Physio (@optimizephysio) February 25, 2018
Guess who’s excited to be back from the Olympics, YEG’s Best Physiotherapist! To book your… https://t.co/st24dGCFh4
— Optimize Physio (@optimizephysio) February 23, 2018
Another congratulations to hand out to an Optimize team member! Our student massage therapist,… https://t.co/6BdefztA3s
— Optimize Physio (@optimizephysio) February 22, 2018
We did it!
— Optimize Physio (@optimizephysio) February 22, 2018
For the second year in a row a member for the Optimize team has been voted Edmonton’s… https://t.co/VYZnZh6hV5
Have you had too many late night jam sessions, too much snow shoveling or are those New Year’s… https://t.co/iTJxYYn7Bu
— Optimize Physio (@optimizephysio) February 21, 2018
Self myofascial release can be achieved with a foam roller! Foam rolling increases the mobility… https://t.co/NVCL3tvFeb
— Optimize Physio (@optimizephysio) February 18, 2018
Our very own Arri keeping up his fitness while at the Olympics. Go Canada Go 🇨🇦 #peyongchang2018… https://t.co/GYT3P78Udz
— Optimize Physio (@optimizephysio) February 17, 2018
Our very own Arri keeping up his fitness while taking in the Olympics! Go Canada Go! 🇨🇦… https://t.co/vXURbIvaAS
— Optimize Physio (@optimizephysio) February 17, 2018
Cheers to the long weekend! Wherever this weekend may take you, we hope it’s a great one!… https://t.co/JKOXFsDgss
— Optimize Physio (@optimizephysio) February 17, 2018
Looking for ways to improve your movement? Optimize Physiotherapy not only gets you moving… https://t.co/TbJIh6pFuy
— Optimize Physio (@optimizephysio) February 15, 2018
Happy Valentines Lovers! ❤️ #yeg #love #romance #marissaisaheartbreaker @ Optimize Physiotherapy… https://t.co/DXX3sksESJ
— Optimize Physio (@optimizephysio) February 14, 2018
The Olympics are well under way! Optimize wants to know what your favourite winter event is?… https://t.co/yQ0g5emUBQ
— Optimize Physio (@optimizephysio) February 11, 2018
Congrats to hollyschroter for crushing her final RMT exams! She is less than a month away from… https://t.co/sNSHAwzes7
— Optimize Physio (@optimizephysio) February 10, 2018
Do you need a massage? Are you stiff and sore or suffering from an injury? Are you looking for a… https://t.co/0USKIFWfEK
— Optimize Physio (@optimizephysio) February 9, 2018
So grateful to be able to help people get back to what they love! @ Optimize Physiotherapy &… https://t.co/LwyFmXSBtx
— Optimize Physio (@optimizephysio) February 8, 2018
Another Optimize Physiotherapy success story! When Big City Pepper (bigcitypepper) first came to… https://t.co/c9veCReyEt
— Optimize Physio (@optimizephysio) February 7, 2018
What exactly is Plantar Fascitis?!
— Optimize Physio (@optimizephysio) February 6, 2018
Plantar Fascitis is a repetitive stress injury of the… https://t.co/0UciNeR48l
Anybody else feel like this after your post #SuperBowl workout? 🔥🤯💥(...and after watching JT’s… https://t.co/NUlWUnP6vI
— Optimize Physio (@optimizephysio) February 6, 2018
At the Armoury Open this past weekend competitors took advantage of the Air Relax system to help… https://t.co/qdeWJVK9s4
— Optimize Physio (@optimizephysio) February 5, 2018
Duke has the best running game of any quarterback in the league. Happy #superbowlsunday🏈… https://t.co/FQAbwdgztt
— Optimize Physio (@optimizephysio) February 5, 2018
If you haven’t had a chance to come into our clinic, here is a sneak peak! Swipe left and take a… https://t.co/j03irpy0xK
— Optimize Physio (@optimizephysio) February 3, 2018
That’s right friends, THE OPTIMIZER!
— Optimize Physio (@optimizephysio) February 1, 2018
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Optimize officially has launched a newsletter to share… https://t.co/PJb8ifNEBE
It that time of year again friends! If you or someone you know has been in a motor vehicle… https://t.co/Yp9ks0ZfDX
— Optimize Physio (@optimizephysio) January 30, 2018
Optimize - Your health and wellness headquarters.
— Optimize Physio (@optimizephysio) January 29, 2018
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The Optimize team is here to serve your… https://t.co/nxbPZnE5Ip
Talk to your registered massage therapist about the benefits of myofascial release during your… https://t.co/gjt2KEW0WX
— Optimize Physio (@optimizephysio) January 26, 2018
What exactly is FASCIA?!
— Optimize Physio (@optimizephysio) January 25, 2018
Fascia is a three dimensional web of connective tissue that surrounds… https://t.co/CELyT9yIzC
Did you know cupping helps to remove toxins from the body and improves lymphatic flow. It can be… https://t.co/vmFtueGve2
— Optimize Physio (@optimizephysio) January 23, 2018
Huge thanks to everyone who came out and helped us celebrate our 3rd anniversary! We want to… https://t.co/3iMXtDIz7l
— Optimize Physio (@optimizephysio) January 21, 2018
24 hours until the big birthday bash! Grab your work out gear and party hats and get ready for… https://t.co/LeEiInrjLc
— Optimize Physio (@optimizephysio) January 19, 2018
Find out how you can answer all of these questions by calling 780.455.5068. Ask about our MedGem… https://t.co/TH5PFqQPu9
— Optimize Physio (@optimizephysio) January 18, 2018
Finishing off a nice active recovery workout with a session on the Air Relax (@air_relax)! After… https://t.co/Z480bMb0DE
— Optimize Physio (@optimizephysio) January 15, 2018
Have you set nutritional goals but are not quite sure how to get there? Our Registered Dietician… https://t.co/ttKY01xx6k
— Optimize Physio (@optimizephysio) January 13, 2018
At Optimize we have 2 Registered Massage Therapists and 1 Student Massage Therapist! We work… https://t.co/wJAUPhmIsH
— Optimize Physio (@optimizephysio) January 12, 2018
All about that swag! If you’d like to represent #teamoptimize, swing by the clinic and grab… https://t.co/nRjZokBH44
— Optimize Physio (@optimizephysio) January 11, 2018
