Optimize Physio

Optimize Physio

Friday, December 23, 2016

Santa is getting ready for the big day tomorrow. After crushing a workout today that sac of… https://t.co/rW7mFcdXdL


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Friday, December 16, 2016

Don't depend on Santa to bring you a new back this holiday season! It's that time of year again… https://t.co/gdno3nhnTW


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Happy Friday friends! Enjoy your weekend! As always, may the force be with you. @ Optimize… https://t.co/ERkXgm4fyx


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Wednesday, November 30, 2016

'Twas the last day of Movember.... The #movembermobilityproject is finished for another year.… https://t.co/PDfmk2i8gQ


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Tuesday, November 29, 2016

Tight 🐷 (hammies) can cause issues in the knee, hip, and low back! This is a great drill to… https://t.co/pRU6ly1wRL


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Sunday, November 27, 2016

Dug into the mobility tool box! Try the sheppards hook to get rid of any trigger points you have… https://t.co/4CpDUBocvD


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Saturday, November 26, 2016

Day 26 of the #movembermobilityproject. Putting our deep neck flexor stabilization into… https://t.co/QXnMGMOsl0


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